The Self-Love Workshop
Past Event conducted on Feb 22, 2025
|Forsyth County Library - Post Road
An interactive community workshop where participants explored the science of self-compassion through gamified self-care and positive affirmations.
Time & Location
Past Event conducted on Feb 22, 2025
Forsyth County Library - Post Road, 5010 Post Rd, Cumming, GA 30040, USA
About the event
The Self-Love Workshop
Summary: An interactive community workshop where participants explored the science of self-compassion through gamified self-care and positive affirmations.
Description: This session was designed to teach the "why" behind self-love, moving beyond just a feeling to seeing it as a vital health practice. I presented an educational deep-dive into the benefits of self-compassion, explaining how it lowers stress and supports the brain's ability to heal.
Highlights:
Self-Care Bingo: A fun, social way for attendees to identify new habits for their daily routines.
Daily Affirmations: A guided session where participants wrote personal, positive statements to improve their internal dialogue and mental resilience.